Oil bath in siddha


  • Oil Bathing with benefits
  • Central Council for Research in Siddha
  • NIS comes up with simple remedies to boost immunity during post COVID-19
  • Treatments
  • Ancient Indian System for the ideal Oil Bath for Men & Women
  • Oil Bathing with benefits

    Apart from these formal medicine systems, the oil bath ritual is deeply woven into the cultural fabric of India, across all its regions. The Diwali Oil bath also called Ganga Snanam or Anghol is a very special ceremony for health and prosperity that is widely practiced even today.

    Moreover for newborn babies and post-partum mothers, there was an extensive oil bath schedule followed across India as part of the Ayurvedic baby care practices. This played a massive role in the healthy growth of the baby and swift recovery of the new mother. However In recent years, the oil bath habit itself has seriously declined across India.

    Is Sunday the right day for the oil bath for both everyone in the family? What are the benefits to following the Ancient Indian system for Abhyanga Snana? It is also customary to wait for a few minutes after the oil massage and before the bath to allow the oils to soak and penetrate deep into the tissues. In order to facilitate the deep penetration of the oil, it is usually warmed before use and applied with vigorous massage stokes , till the skin is well saturated with oil.

    There are also specific Shlokas for Men and Women to be recited just before commencing the oil massage for maximum health benefits to accrue to us. In the Ayurvedic textbooks, Oil bath is defined as a Dinacharya daily habit for good health with certain contra-indications.

    The Abhyanga Snana is not recommended for those who are ill , exhausted , suffering from indigestion and is also prohibited for women during periods. The ideal oil to be used for the oil bath For oil bath, in Ayurveda , when the Acharyas refer to Taila oil in the context of massage, they usually refer to cold-pressed sesame oil also known as Til tel, gingelly oil or Nalla Ennai in Tamil.

    Plain coconut oil is not generally recommended for Abhyanga Snana as it does not have the specific dosha-balancing properties and neither does it have the skin penetrating teekshana property of sesame. In South India, it is a very common folk practice to give a spoon of castor oil to drink on an empty stomach , along with the oil massage to cleanse the digestive system. However the castor oil is generally not used for the oil massage itself.

    The Ayurvedic textbooks have given a wide range of Abhyanga oil formulations which involve extracting specific herbs in oil kalka and as water decoctions kashayams and then cooking these extracts in the base oils like sesame oil. The process allows us to extract powerful herbs in their fresh form into the oils and the process of cooking the oils fundamentally transforms the base oils , making them subtle and penetrative.

    So when you apply such Ayurvedic oils on your skin, they penetrate the deep tissues well and are very strongly dosha-balancing as well. In this video, you can see an actual example of how one of the krya oils is manufactured in the Tila Paka Veedhi also called as Sneha Kalpana method. The saturday oil bath routine is deeply ingrained in the childhood memories of Indians across the entire geography of the sub-continent with many regional names and references.

    The Ayurvedic textbooks in which benefits of the oil bath are described are themselves of great antiquity. Beyond these texts there are important cultural references as well. On the Naraka Chathurdashi day, Indians wake up well before sunrise and have an Abhyanga oil massage with sesame oil infused with herbs and then have their Snana with an Ubtan or Nalangu Maavu. Therefore this special oil bath removes sins, bad luck and enhances our health and prosperity.

    When placed it in the right cultural context , this means that the author is exhorting us to take an oil bath with sesame oil on the correct day, which happens to be Saturday for Men. Even the Gods have a regular Oil Bath. Usually in the month of Karthik , on the Pournami full moon day , the prinicipal archa moorthy of the deity is anointed with a special medicated oil , infused with herbs.

    This is exactly like an Abhyanga oil application on our bodies as well. Then depending on the temple Agama the traditional rules of temple rituals the deity sits in the oil layer for several days , and then on an auspicious date, the oil layer is removed with ceremonial bath.

    This is a highly significant ritual on many levels but the key lesson for us here is that an oil bath is protective and health giving even for the gods. Periazhwar, the Great Srivaishnava saint, one of the twelve azhwars , composed divine works on Lord MahaVishnu in the early part of Kali Yuga. In his divine work called Periazhwar Thirumozhi, which forms a part of the Dravida Veda , also called the Divya Prabandhams, he describes a scene in which Mother Yashoda is inviting the little Lord Krishna for his bath : In this verse , from Periazhwar Thirumozhi Even the Lord is given an oil bath by his mother , which sheds light on its importance in the Indian way of life.

    Finally, there is a very special and divine example where the Lord himself instructs us that Abhyanga is a Nitya Karma, which means a daily habit. Of these eight special temples, the Lord at Vanamamalai Temple in Tirunelveli district of Tamil Nadu, is given a special sesame oil Abhyanga every single day.

    There is a very unique legend behind the origin of this oil bath, originally given to heal a wound on the moorthy of the Lord here.

    As you can easily understand, this oil has very powerful medicinal properties. Once again as mentioned in the Ayurvedic texts, a daily oil bath is very beneficial for us. The temple authorities can courier this divine oil to you anywhere in India upon request — you can get the details from their website here.

    As we saw earlier, there are very early references to the Saturday Oil bath. However In recent years, the oil bath habit has seriously declined across India. The Ayurvedic textbooks do not explicitly mention the specific day of the week recommendation. They only examine Abhyanga purely from the health perspective. The concept of Abhyanga has been greatly extolled in the Ayurvedic textbooks with a clear description of the many health benefits of the oil bath.

    In all the major textbooks, the Acharyas have clearly mentioned Abhyanga as a dinacharya, i. They also mention the contra-indications for Abhyanga , the special conditions during which to avoid Abhyanga. Women should strictly avoid oil bath during periods. But it is also well known that all Ayurvedic Acharyas also studied other important vedangas like Jyotisha , which have given us these day-of-the-week rules. It is entirely possible that the Ayurvedic acharyas have restricted their discussions to the health perspective and have assumed that practitioners would add the Jyotisha based rules additionally.

    In actual practice this can still be observed as women across India choose Friday for their Abhyanga and Men follow the Saturday rule.

    Tila is sesame oil derived from the black sesame seeds , is also the generic Ayurvedic terms for oils. Now black sesame has some very special spiritual properties beyond its physical properties and can only be used in specific ways , it should not be treated as just any other spice.

    For example, we should not eat any sesame based foods after sunset. The growth of the sesame plant is governed by the planetary influence of Saturn. Each planet has a distinct character which gives that day called varam or vara its particular character.

    As a result, these 3 days of the week are primarily Sattvik in nature. Wednesday Mercury and Friday Venus are Rajasic in nature. In addition to planetary influences, each day of the week is also assigned to a particular god or goddess. This schedule increases their strength and longevity. This schedule increases their health and brings prosperity and abundance to the home.

    Interestingly the Shastras give us a work-around to mitigate ill-effects of using PLAIN sesame oil for Abhyanga on other non-specified days of the week. In this rule specific herbs and flowers are added to the oil to make it suitable for Abhynaga throughout the week. So if you use special Ayurvedic Abhyanga skin oils like the Krya Abhyanga Oils, you can use it on any day of the week for Abhyanga.

    This is the solution to the common query — can we have oil bath on Sundays? These recommendations have nothing to do with religion , the energies specific to each day are common to all human beings. So these are not merely Hindu oil bath days, and anyone can follow this schedule for ideal results. Apart from many health benefits, she found to her utter surprise that her thyroid hormone levels had become completely normal.

    The oil used, the act of Abhyanga itself and the correct alignment of the schedule were all factors that helped her achieve this excellent result.

    Please follow all the contraindications during which you should avoid Abhyanga , like during illness etc , as given earlier in this article. At Krya we have added special herbs and flowers in our Abhyanga Oils, so you can use them on any day of the week.

    However to start with, if you only get time on weekends, do start the Abhyanga on weekends and then slowly work it into the rest of the week as you gain experience.

    It is actually a very simple and yet powerful routine. Women should strictly avoid oil bath abhyanga during periods. After taking an oil bath, one should not sleep in the afternoon. The oil bath has good dosha balancing properties. So after an oil bath, there is a good pitta-dosha reset, and excess unwanted heat is released from the body through the eyes. For this the eyes need to be kept open for proper heat release. This is the reason why we should not sleep in the afternoon after an oil bath.

    It is also ideal to have the oil bath in the morning , on an empty stomach, before AM. This gives the body the complete day to gently reset the doshas. Therefore oil bath should be avoided in the evenings. Moreover since the oil bath has a cooling effect on the body, those with a dominant kapha prakriti, could also catch colds if they have an oil bath in the evenings. A proper Ayurvedic Abhyanga Snana oil bath is the most incredible health habit. Download this free e-book from Krya to help you get started with the Abhyanga habit.

    Krya also has a wide range of Abhynaga oil and Ubtan products for Women, Men and babies. Krya products for Abhyanga Snana : 1.

    Central Council for Research in Siddha

    Instagram Oil Bathing with benefits Oil pulling is getting popular in the west. There seems to be a lot of discussion in media and research community about its various benefits. On those lines, we decided to introduce yet another important practiced by our ancient people for a healthy life. This is one activity we contently reminding our parents in our whatsapp group.

    Though we people from India have been practising oil bathing for ages, we decided to research further into Ayurveda and siddha text to dig more details about this holistic practise.

    This article is not only for babies, but to all every one. Oil bath is a process of applying certain oil over the body, in a certain way, on a certain days.

    When we practices this over a period of time, we reap lot of benefits in short, to long term. The procedure we would recommend would suites well with our busy lifestyle. There seems to plenty of benefits of performing an oil bath, some has been proved in research and some are yet to be provedJ. Over all it does benefits in a positive way to mention some: Balances the Vata, Pitta and Kapha known as Tridosha- if this is balanced, consider all the benefits are just a free add-on!

    Best Anti-ageing, younger skins, natural moistening, healthy blood circulation, healthy eyes, cool head, reduces headache, Feel lighter, frees from stiffness and body pain, Healthy hair, scalp, etc At a spiritual level, it cleanses the Aura, balances the chakra and keep the body at alert and aware state.

    Recommended Oil Gingelly oil a. There is nothing wrong in using these oils. Ayurveda or siddha speaks highly of gingelly oil. So we highly recommend gingelly oil. Not many know, it is called as queen of all oils. We also highly recommend that you play with other oil in parallel that suites well.

    Your body and mind is the best judge, just explore all and you will end up with one that makes you feel well. In most cases its gingelly! It is better if you can get cold pressed organic oil. Or if you are in India and have local knowledge you can find places where they prepare oil in a traditional way.

    Or even you can prepare your own herbal oil in upcoming articles. Recommended procedure to apply Scalp: Always start applying at the scalp with a gentle rub. You should feel the heat radiating out from the skull Yes: if the oils Is of good quality and pure you can apply couple of drops in eyes Ears: few drops to dilute the ear wax Rest of face Palms and feet: apply in both palms and rub it Rest of body Following the procedure in a same order will release the heat thru eyes without irritation.

    Massage the body Unless you are trained massage therapist. Do not play hard, especially with kids. Just apply oil and may be a gentle massage against gravitational pull. Actually our ancient text given even more details, they recommend.

    But sticking to Saturday is something we should add in our schedule. Usually it recommended to apply oil and face the sun rise. To not wait for long time.

    Scrubbing Homemade scrubs are better for babies. Some like this Bengal gramflour,.

    NIS comes up with simple remedies to boost immunity during post COVID-19

    It is also customary to wait for a few minutes after the oil massage and before the bath to allow the oils to soak and penetrate deep into the tissues. In order to facilitate the deep penetration of the oil, it is usually warmed before use and applied with vigorous massage stokestill the skin is well saturated with oil.

    There are also specific Shlokas for Men and Women to be recited just before commencing the oil massage for maximum health benefits to accrue to us.

    In the Ayurvedic textbooks, Oil bath is defined as a Dinacharya daily habit for good health with certain contra-indications. The Abhyanga Snana is not recommended for those who are illexhaustedsuffering from indigestion and is also prohibited for women during periods.

    The ideal oil to be used for the oil bath For oil bath, in Ayurvedawhen the Acharyas refer to Taila oil in the context of massage, they usually refer to cold-pressed sesame oil also known as Til tel, gingelly oil or Nalla Ennai in Tamil. Plain coconut oil is not generally recommended for Abhyanga Snana as it does not have the specific dosha-balancing properties and neither does it have the skin penetrating teekshana property of sesame.

    In South India, it is a very common folk practice to give a spoon of castor oil to drink on an empty stomachalong with the oil massage to cleanse the digestive system. However the castor oil is generally not used for the oil massage itself. The Ayurvedic textbooks have given a wide range of Abhyanga oil formulations which involve extracting specific herbs in oil kalka and as water decoctions kashayams and then cooking these extracts in the base oils like sesame oil.

    The process allows us to extract powerful herbs in their fresh form into the oils and the process of cooking the oils fundamentally transforms the base oilsmaking them subtle and penetrative. So when you apply such Ayurvedic oils on your skin, they penetrate the deep tissues well and are very strongly dosha-balancing as well.

    In this video, you can see an actual example of how one of the krya oils is manufactured in the Tila Paka Veedhi also called as Sneha Kalpana method. The saturday oil bath routine is deeply ingrained in the childhood memories of Indians across the entire geography of the sub-continent with many regional names and references. The Ayurvedic textbooks in which benefits of the oil bath are described are themselves of great antiquity. Beyond these texts there are important cultural references as well.

    On the Naraka Chathurdashi day, Indians wake up well before sunrise and have an Abhyanga oil massage with sesame oil infused with herbs and then have their Snana with an Ubtan or Nalangu Maavu. Therefore this special oil bath removes sins, bad luck and enhances our health and prosperity. When placed it in the right cultural contextthis means that the author is exhorting us to take an oil bath with sesame oil on the correct day, which happens to be Saturday for Men.

    Even the Gods have a regular Oil Bath. Usually in the month of Karthikon the Pournami full moon daythe prinicipal archa moorthy of the deity is anointed with a special medicated oilinfused with herbs. This is exactly like an Abhyanga oil application on our bodies as well.

    Then depending on the temple Agama the traditional rules of temple rituals the deity sits in the oil layer for several daysand then on an auspicious date, the oil layer is removed with ceremonial bath. This is a highly significant ritual on many levels but the key lesson for us here is that an oil bath is protective and health giving even for the gods.

    Periazhwar, the Great Srivaishnava saint, one of the twelve azhwarscomposed divine works on Lord MahaVishnu in the early part of Kali Yuga.

    Treatments

    In his divine work called Periazhwar Thirumozhi, which forms a part of the Dravida Vedaalso called the Divya Prabandhams, he describes a scene in which Mother Yashoda is inviting the little Lord Krishna for his bath : In this versefrom Periazhwar Thirumozhi Even the Lord is given an oil bath by his motherwhich sheds light on its importance in the Indian way of life.

    Finally, there is a very special and divine example where the Lord himself instructs us that Abhyanga is a Nitya Karma, which means a daily habit. Of these eight special temples, the Lord at Vanamamalai Temple in Tirunelveli district of Tamil Nadu, is given a special sesame oil Abhyanga every single day.

    There is a very unique legend behind the origin of this oil bath, originally given to heal a wound on the moorthy of the Lord here. As you can easily understand, this oil has very powerful medicinal properties. Once again as mentioned in the Ayurvedic texts, a daily oil bath is very beneficial for us. The temple authorities can courier this divine oil to you anywhere in India upon request — you can get the details from their website here. As we saw earlier, there are very early references to the Saturday Oil bath.

    However In recent years, the oil bath habit has seriously declined across India. The Ayurvedic textbooks do not explicitly mention the specific day of the week recommendation. They only examine Abhyanga purely from the health perspective. The concept of Abhyanga has been greatly extolled in the Ayurvedic textbooks with a clear description of the many health benefits of the oil bath.

    In all the major textbooks, the Acharyas have clearly mentioned Abhyanga as a dinacharya, i. They also mention the contra-indications for Abhyangathe special conditions during which to avoid Abhyanga. Women should strictly avoid oil bath during periods. But it is also well known that all Ayurvedic Acharyas also studied other important vedangas like Jyotishawhich have given us these day-of-the-week rules.

    It is entirely possible that the Ayurvedic acharyas have restricted their discussions to the health perspective and have assumed that practitioners would add the Jyotisha based rules additionally. The Siddha system is comprised essentially of philosophical concepts and also the following four components: 1. Treatment Vaittiyam 3. According to Siddha system a human being is composed of 96 tools and they not only consist of physical components of human body but also the mental and intellectual components such as passion, instinct, knowledge, function of the sense organs and motor organs and their co-ordination.

    The physical and functional constituents of human beings are also constituted by these five elements.

    Ancient Indian System for the ideal Oil Bath for Men & Women

    According to Siddha medicine, every substance is understood by five characters, which depend upon the elements present in them. They are taste, property, potency, post digestive transformation and unique biological activity or specific pharmacological action. Human is the microcosm and the Universe, the macrocosm; what exists in the Universe also exists in human. Therefore, human must be looked upon as an integral part of the Universe. Further, the matters in the microcosm or human are identical with those of the macrocosm or the Universe.

    What are the diagnostic tools in Siddha system of medicine? Examination of pulse and urine are very important because they are helpful not only in arriving at the diagnosis but also in assessing the prognosis of the disease.

    What are the preventive measures in Siddha system of medicine? Take food twice a day. Take diluted buttermilk and melted ghee. Always have food to the level of hunger. Always consume well-fermented curd. Practice short walking after food. Have therapeutic emesis once in six months. Have therapeutic purgation once in four months. Instill nasal drops once in 45 days. Take oil bath applying oil all over the body and scalp and taking bath once every four days. Use warm water while taking oil bath.

    Apply collyrium medicated eye-liner once in three days. Lie in the left lateral position while sleeping. Stay away from water splashing from hairs and nails. Worship cow, God, ancestors and teachers Kuru. Never consume food that was prepared the previous day. Never suppress any of the 14 natural urges — urination, defaecation, etc. Avoid sleep during daytime.


    Oil bath in siddha