Chewing gum for improving the jawline
Experts recommend chewing sugarless gum to improve your concentration and to promote saliva production. But by chewing, could you be making your face more chiseled? Chewing gum can improve your jawline. The elasticity of gum works the muscles in your face and neck, making them more toned and strong. In the process, you get a chiseled jawline and also lose your double chin.
It also promotes blood flow throughout the face making you look less bloated. This article will explain how chewing gum improves the jawline, dangers associated with chewing gum, and what type of chewing gum is best.
According to dentists , you can get stronger jaw muscles by exercising them with gum chewing. You should also consider eating hard foods like sugarcane every so often. The jaw has muscles like every other part of your body. There are two jaw-opening and three jaw-closing muscles. These muscles are attached to the face and neck. The jaw-closing muscles include the temporalis, masseter, and medial pterygoid, but to open the jaw, you use the digastric and lateral pterygoid muscles.
Since the jaw works like a motor with the muscles moving in a three-dimensional movement, it is important to exercise the muscular fibers of each. During any chewing activity, the jaw moves in a rotating manner.
Chewing gum offers resistance to these muscles causing them to become stronger, resulting in a toned jawline. The circular motion means all the muscles are used when you chew. You may notice that if you chew too much, you will get pain in the neck, cheek, jaw, and even sometimes a headache.
This is because the muscles have been overworked. To avoid this, make sure that you chew for only 20 minutes a day and take a break. To begin with, you can chew for as little as 10 minutes a day. Studies on Gum Chewing A study by Ingervall et al. They had the children chew gum for one year. The study found that the children who chewed gum had a stronger bite force and anterior mandibular rotation of 2 to 3. This means their jaws outwards and became more prominent.
A study by Sondang et al. It implied that people with longer faces tend to have a weak bite force. This study is consistent with what we know about orthotropics and mewing.
Chewing gum while maintaining proper oral posture leads to better forward growth, a more prominent jawline, a better gonial angle, more room for the teeth, etc. For more information about mewing, see our article.
However, this takes place on a scale of years and is most important in development. To back this up, another study by Nichijo et al.
They fed one group a soft diet, and another one a hard diet. Decreased loading by a soft diet causes significant changes in the mandible… The results suggest that muscle activity during growth is very important for bone quality and morphology. Ancient Humans and Gum Chewing Keep in mind that malocclusion, crooked teeth, and small jaws are relatively new phenomenons that have emerged with industrialization.
Back in caveman times, people had to work very hard to chew their food. Through artificial selection, we have made fruits and vegetables have much more calories and much more sugar than they ever did in caveman times.
Back then, fruits and vegetables were much more fibrous, harder to chew, and less calorie-dense. Processed foods nowadays have ensured that we no longer have to work hard for calories. Look at how worn down the teeth were of ancient humans: When you work this hard to get your food, of course, your jaw will develop to the optimal shape.
Losing Face Fat Many people get into chewing gum for facial aesthetics purposes and wonder if fat can be lost from the face by chewing gum. Spot fat reduction is a myth.
Chewing gum tones the muscles on your face, but it cannot help you lose facial fat. You have to lose fat in your whole body to lose it in your face.
Double Chin Will chewing gum help with a double chin? Chewing gum can only help a double chin if you do it for many years. Chewing helps with facial upswing. But tightening the jaw muscles in the short term is going to do nothing for your facial fat or low hyoid.
To lose your double chin, visit our Neck Fat and Hyoid article. Dangers Associated With Gum Chewing Chewing gum helps remove food particles from your mouth and also in fighting plaque that can cause teeth cavities. However, there are also downsides to chewing gum consistently. Pain Aggressive chewing of gum can result in painful muscles. Your jaw may become so sore that you cannot even chew moderately soft food like poultry or crunchy breakfast cereals.
In addition, the jaw can cause the surrounding muscle tissue to become sore and not function optimally. Temporomandibular Dysfunction The muscles in the neck, jaw, and head can become affected by a condition known as TMD temporomandibular dysfunction as a result of too much chewing. The temporomandibular joints, which are situated on each side of the head, can become misaligned when you place too much stress on the jaw muscles.
And since the cartilage acts as the shock absorber for this joint, you end up with popping or clicking sounds as you chew and excruciating pain when chewing or even talking. Some people even get earaches and headaches as a result of TMD. Tight Facial Muscles Excessive chewing of gum can lead to a chronic tightening of the facial muscles. Children and teenagers can develop chronic migraines because of the tight facial muscles. Tooth Decay Sugarless gum is highly recommended.
The sugary option contributes to tooth decay, especially if you consume too much. And you are probably not brushing your teeth after chewing every piece of gum. The sugar continually accumulates on your teeth throughout the day, slowly creating acids that destroy the enamel of your teeth. Stomach Upset Some people experience stomach upset when they chew gum on an empty stomach. This is because chewing gums produce excess saliva, which causes your digestive juices in the stomach to become activated.
The gastric juices may begin to harm the lining of your stomach. The Best Chewing Gum for Toning the Jawline Sugarless chewing gum is considered the best option if you are going to use gum to tone your jawline. As the name suggests, this type of gum has no sugar in it. Instead, it has a sweetener. The sweetener does not cause tooth decay. However, there is the option of using mastic gum.
Mastic gum is a resin derived from the Mastic tree native to the Mediterranean but also found in the Greek Isle of Chios. This resin is sap that has been collected from the tree. You can chew mastic gum as one would a stick of chewing gum, and the good news is that it is well tolerated by most people.
Of course, it may have the typical side effects of chewing gum, including headaches and dizziness. However, unlike sugarless and sugary chewing gums, mastic gum has antioxidants to help counter inflammation like heartburn and indigestion.
In total, you should consume only 5 grams of mastic gum daily. Divide this measurement into three portions to be chewed thrice a day. At first, you may notice the mastic gum is hard to chew, but it soon softens with continued chewing. You can choose to discard the piece of gum after chewing, but it is also okay to swallow it so it can continue to benefit your stomach during digestion.
A Comparison of Mastic Gum and Regular Gum Most companies that manufacture chewing gum keep their recipes a trade secret. Although they keep the specific ingredients secret, you can be sure that they are food grade and approved by the FDA. Typical chewing gum must have the following: Gum Base This is the main ingredient in all chewing gums, and it makes the gum chewable. The base can be made from resins like jelutong and chicle.
Some brands use synthetic bases like butadiene-styrene rubber or polyvinyl acetate, which hold the artificial flavor of the gum for longer.
Preservatives These are components in the chewing gum that increase its shelf life. Most companies use BHT butylated hydroxytoluene , which is an organic option. Sweeteners If it is a sugarless brand, they use compounds like aspartame, which is an artificial sweetener. Sugary options contain corn syrup or cane sugar. Softeners Softeners make the gum easily chewable, and they contain vegetable oils and waxes.
Flavor Flavorings give the chewing gum the essence or aroma. These can be synthetic or natural. Some of these components are controversial like BHT, but when used in small doses, they are not harmful. The sap is allowed to dry into brittle pieces of translucent resin. It has a bitter flavor at first, which fades away to give way to fresh pine taste. With mastic gum, you can expect no artificial additives to give it flavor, sweetness, or to soften it.
Conclusion You can keep your jawline healthy and looking great with just 10 to 30 minutes of gum chewing a day.
Allocate a time of the day to do it and invest in the right tools like a new toothbrush, a jar of mastic gum or sugarless gum, and perhaps a good book to while the time away.
3 “Weird Tricks” to Get A Better Jawline (Mastic Gum & More)
This is no different with your jaw muscles, specifically the masseter which is the major contributor to chewing. So, does chewing gum help jawline transform in a good way? Although some believe extensive use of the jaw can burn calories and make the face look thinner, this is not true. The muscles being used and shape a face to have a larger, more square jawline. Does chewing gum help jawline? Even though a strong jawline may be acceptable for a man, it may be undesired for a woman, making her face appear less feminine or too wide.
Although gum chewers may exercise the masseter muscle more, some women can hereditarily have more square jawlines. Botox r injections into the masseters is a procedure that helps reduce the size of a jawline without incisions, swelling, or serious downtime.
It can take a patient only as much time as a lunch break or less to receive treatment and be on their way. The injections start to affect the masseter muscle approximately 3 days after injection. The decrease of the size of the muscle may be noticeable as early as a couple of weeks after injection. Within a few weeks the muscle will be noticeably softer and smaller and a in few more weeks you will see the jawline has noticeably reduced in size.
A patient will typically receive a second treatment within a few months to continue the effects. While the muscle is in a more relaxed state, the intensity with which the patient grinds their back teeth will actually decrease, preventing muscle enlargement without impairment to chewing functions. If you still feel uneasy about the way your jawline look or feel. You might want to consider having a consultation today.
In very rare cases, the procedure has caused slight pain along the jawline, but this is an unlikely occurrence. For an alternative to a rather painful and serious jawline surgery, Botox r is a wonderful advancement to consider. As always, you will want to schedule a consultation before taking any drastic steps.
Individual Results may vary depending on many factors not all patients "feel" or achieve the same results. Schedule a Consultation.
Best Chewing Gum For Jawline
Certainly No! Because you need to spend at least an hour with someone to know how he is as a person. Their looks! The way they interact! But for interaction you need to talk to him. The one with chiseled jaw?
Does chewing gum help jawline | chewing gum jawline results & transformation
Yeah right. Because a man with chubby face might look cute but might not be attractive. A woman will automatically be inclined towards the latter. The reason for this could be that men with such jawlines appear to be stronger.
It gives a picture that he is disciplined, hardworking, works out and eats healthy. They look mature and the ones whom you cannot bluff with. Yes the chiseled jawline do look great. Being fit and healthy is not only good for health but is in fashion these days.
Pick any celebrity and all they have is fitness to talk about. And what adds to their handsome look? Their face. Celebrities spend pots of money and energy to get trained taking care of every minute detail.
Not only celebrities, men too are into the fitness regime and tend to copy them as much as they can. They want to be fit and look attractive. When it come to looks they are concerned about getting a perfect jawline.
But the question is how? You practice plank for postures, dips for chest and squats for muscles of thighs, hips and buttocks but what for jawline….?
Still thinking? Let me help you in this. Did you know that you have about 57 muscles throughout your face and neck and you probably neglect these muscles during your daily workouts.
Does Chewing Gum Help Your Jawline?
If your body can give you the desired changes after workout so can your face muscles. Just like your body your face too needs exercising like: Chiseled Jawline exercises? Tongue Press — Your tongue is the most focused part when it comes to face workout. Press your tongue tightly placing it on the roof of your mouth. The area underneath your chin will be targeted. Also make humming sounds while exercising as this will assist the muscles.
Jawline clenching — Clench your teeth using a special mouth guard made by your dentist for 3 seconds. In fact, a study shows that only five minutes of gum chewing twice a day can significantly increase your maximum bite force. In addition, just like regular weight training helps build and sculpt muscles, gum chewing can help stimulate muscle growth in the jaw.
Does Chewing Mastic Gum Help the Jawline?
This creates a larger and squarer jawline, giving a person a chiseled jawline. In addition, chewing gum and increasing your jaw muscle strength can also help lift your chin, reducing the appearance of a double chin. However, chewing gum alone is not going to eliminate a double chin completely or give you a sculpted jawline. Chewing gum cannot reduce fat deposits on your face or neck, so additional dietary changes and exercise to lose weight are also necessary to experience noticeable changes.
Other benefits of regular gum chewing Chewing gum also offers many other benefits, including: Fresh breath — Chewing gum after eating can help combat that garlic or onion breath Improved oral health — Chewing sugar-free gum helps to increase the flow of saliva, which in turn helps to remove food particles and plaque from the mouth.
This helps strengthen teeth and reduce the risk of tooth decay. Reduced hunger — If you are looking to lose weight, chewing sugar-free gum can help reduce hunger cravings, increase your feeling of fullness, and help reduce snacking between meals.
Improved memory — Psychologists in the United Kingdom have found that those who chew gum score significantly higher in short-term and long-term memory tests than those who do not chew gum during testing. Types of chewing gum for a sharp jawline Every grocery and convenience store has a variety of different gums to choose from, but not all gum is the same. While traditional chewing gums will work your jaw muscles, they may not provide the muscle workout you are looking for.
Other gum alternatives offer a stronger workout and may provide quicker results. Traditional gum Your everyday chewing gum is enough to give your jaw a daily workout and is quick and easy to find. While any chewing gum will work, it is best to choose sugar-free gum to also help promote good oral health.
Chewing sugary gum all day can increase your risk of dental decay and cavities. Mastic gum Mastic gum is a sab-like substance derived from the mastic tree. This gum has been used for centuries because it is considered an antioxidant and offers anti-inflammatory and antimicrobial properties. Various studies have shown that mastic gum can help protect dental health by reducing bacteria levels, as well as help with gastrointestinal issues.
But is it better for strengthening your jawline? The fact is mastic gum is about ten times harder than regular chewing gum, so it adds resistance, helping strengthen the jaw muscles.
It makes a better option to help work toward creating a larger muscle mass.
Can Chewing Gum Improve Your Jawline?
Falim gum Falim gum is similar to mastic gum in that it is chewier than traditional gum. This Turkish gum is cheaper than mastic gum, is softer to start with, and comes in many different flavors. Can chewing gum give you a chiseled jaw? While chewing gum can help you strengthen your jaw muscles and, over time, help create a larger and squarer-looking jawline, it may not be noticeable without additional considerations such as weight loss in the face.
In addition, regular gum chewing can contribute to unwanted side effects.