क्या आप Overthinking के शिकार तो नहीं हैं? | Health Tips
Ek samay mein bahut sare kaam karna Multi tasking Smoking karna Yaddasht Badhane ke Upay Memory Power Increase Tips in Hindi Aaj kal ke life style mein hamari memory power itni weak ho gyi hai ki humko ye bhi nhi yaad hota ki hum kal kis se mile the, humne kya khaya tha ya kahan gaye the aur kai baar logo ke naam bhi bhul jate hai. Kuch log memory loss ke treatment ke liye multivitamins ki medicine bhi khate hai.
Aaiye kuch aise gharelu nuskhe jane jisse hum apne dimag ko tej karke apni yaddasht badha sakte hai. Badam: Raat ko sone se pahle 5 se 7 badam paani mein bhigo kar rakhe aur subh inka chilka utar kar ek paste bana le. Doodh peene ke 1 ghante baad tak kuch khaye piye nahi. Aap badam ke paste ko makhan aur mishri ke sath mila kar bhi kha sakte hai. Rojana is upay ko karne se dimag computer ki tarah tej hota hai. Akhroat: Hamare dimag ki banawat bilkul akhroat jesi hoti hai.
Agar aap chahte hai ki aapki yadasht bahut tej ho to 20 graam akhroat aur 10 graam kishmish rojana khaye. Garmi ke mausam mein is upay ko kam kare. Kaali Mirch: 5 se 7 kaali mirch mein 25 se 30 graam makhan aur mishri mila kar khane se dimag ki kamjori dur hoti hai aur kaam mein bhi man lagta hai. Palak mein omega 3 fatty acid bhi hota hai jo hamare brain ke liye bahut jaruri nutrition hai.
Yaadasht badhane, mind development aur hamari ekagrata badhane ke sab jaruri poshak tatav palak mein maujood hai. Isliye dimag ko swasth rakhne ke liye niymit roop se iska sevan karna chahiye. Jin logo ko gurde mein pathri ho ya fir gurde ki koi aur bimari ho unhe palak ka sevan nahi karna chahhiye. Dark Choclate: Dark chocolate khane se dimag ki karya shakti badhti hai aur memory boost hoti hai.
Iska sevan jada nahi kare kyuki isse wajan bhi badhta hai. Ghee ki Malish: Dimag ki kamjori dur karne ke liye gay ke ghee se sir par malish kare. Isse dimag tej hoga aur kamjori bhi door ho jayegi. Til: Yaddasht badhane mein til ka sevan bahut faydemand hai. Til mein gud mila kar rojana khane se yadashat badhti hai. Aanwle ka Murabba: Subh khaali pet aawle ka murabba khane se dil aur dimag dono ko takat milti hai.
Aur agar aapko bhulne ki samasya jada ho to 1 chammach aawle ke ras mein 2 chammach shahad mila kar sevan kare. Udad ki Daal: Raat ko sone se pahle udad ki daal ko paani mein bhigo de aur subh ise pees kar paste bana le.
Ab is paste ko doodh aur mishri mein mila kar khaye, isse dimag tej hota hai. Pudeene ki Chay: Agar aap ko bhulne ki samasya hai aur bahut mushkil se koi cheej yaad rakh pate his to subh uthne ke baad pudene ki chay piye.
Pudene ki chay long term memory mein sudhar karti hai. Alsi ka Tel: Memory power aur concentration badhane le liye alsi ka tel bahut hi upyogi hai. Rojana alsi ke tel ka sevan karne se brain se judi koi bimari nahi hoti. Iske paryog se digag active hota hai, students aur dimagi kam karne wale logo ko iska sevan jarur karna chahiye. Brahmi: Yaddasht badhane ke liye brahmi ek achi ayurvedic aushdhi hai. Brahmi mein anti oxidant hota hai jo hamare dimag ko tej karti hai aur iske sevan se dimag jaldi thakta bhi nahi hai.
Rojana 1 chammach brahmi ka sevan karna chahiye. Mulethi: Students ko aur jo log kisi competitive exam ki tyaari kar rahe hai unhe mulethi ka sevan har roj karna chahiye. Isse padha hua sab yaad rehta hai aur dimag tej hota hai. Lauki ka Tel: Lauki ka tel yaddasht badhata hai. Sir mein lauki ka tel lagane se dimag ko takat milti hai aur sir mein thandak rehti hai. Agar sir mein dard hai, baal safed ho rahe hai, jhad rahe hai to bhi ye tel lagane se fayda milta hai. Hafte mein 2 baar lauki ke tel se sir ki malish kare.
Giloy: Amla, giloy aur jamasi, sabko brabar matra mein le kar pees le aur churan bana le. Is churan ko subh 2 graam ki matra mein paani ke sath le. Gehu ke Javare ka Ras: Yaddasht badhane ke liye wheatgrass juice pine se bhi bahut fayda milta hai. Rojana iske sevan se samaran shakti badhti hai aur bhulne ki bimari ka ilaj bhi hota hai. Gulukand: Yadashat badhane ke liye din mein kam se kam 2 bar gulukand khana chahiye. Students ko ye upay roj karna chahiye, isse padha hua sab yaad rehta hai.
Daalchini: Raat ko sone se pahle 10 graam dalchini powder ko shahad mein mila kar chaat le aur uske baad kuch khaye piye nahi. Isse bhulne ki bimari dur hoti hai aur yaddasht badhti hai. Jamun: Jamun mein fosetin hota hai jo pichli baate yaad rakhne mein madad karta hai.
Jamun mein smaran shakti tej karne ki takat hoti hai. Jane Dimag Tej Karne ke Gharelu Nuskhe Bacho ki Yaddasht Badhane ke Upay Tips Bacho ke dimag ke vikas mein unke parents ka bahut bada role hote hai kyuki bacho ke liye unka pahla school unka ghar hi hota hai.
Aaiye jante hai bacho ki yaddasht badhane ke gahrelu tarike aur tips. Dahi: Dahi mein amino acid hota hai jo stress door rakhta hai aur dimag shant rehta hai. Kids ko kisi bhi parkar ke tanav se door rakhne ke liye khane mein dahi ko shamil kare. Doodh: Doodh mein shahad mix karke pine se yaddasht tej hoti hai. Bacho ka mind sharp aur active rakhne ke liye doodh jarur pilaye.
Mind Game: Aajkal bazaar mein bahut se aise toy milte hai jinhe khelne ke liye dimag lagta hai. Chote bacho ko unki umar ke anusar kuch mind games la kar de aur ho sake to unke sath game bhi khele. Brahmi Powder: Bacho ki memory badhane mein brahmi powder ka parog kafi labhkari hai kyuki ye exam aur study ke samay yaddasht tej karne ke sath sath unke dimag ko bhi shant karta hai.
Aadha chammach brahmi powder aur shahad ko garam pani mein mila kar pilaye fayda milega. Ek research mein paya gya ki pregnant women ke liye machli fish khana behad faydemand hota hai. Jo garbhwati mahilaye hafte mein 3 se 4 din machli khati hai unke bacho ka dimag bahut tej hota hai.
Machli khane se bacho ke dimag ka ache se vikas hota hai aur bacho ko autism ka khatra bhi kam hota hai. Bacho ke sath missing number game khele. Bacho ke sath 1 se 10 tak ginti gine aur beech mein kuch numbers chod de aur kids ko un numbers ko janane ko kahe. Bacho ko naye words bolna sikhaye. Bacho ke sawalo ka jawab de. Bacho ke sath samay bitaye aur unke sath game khele. Raat ko dinner karte samay kids ke sath baate share kare. Subh subh ek glass pani mein 2 chammach shahad mila kar pina chahiye.
Kadu ki kheer khane se memory power boost hoti hai. Rojana subh ek glass gajar ka juice pina chahiye. Til aur shakar ke ladu khane se dimag tej hota hai.
Jin fruits mein fasforas adhik matra mein hota hai vo yaddasht badhane mein upyogi hote hai. Jese ki angur, santra aur anjeer. Agar aap mansahari hai to bhojan mein machli khaye aur agar shakahari hai to 3 chote chammach alsi beej ka powder paani ke sath le. Aam ka ras Mango juice memory badhane mein kafi faydemand hai. Aam ras mein 2 chammach shahad mila kar lena acha hai. Yaddasht Badhane ke Liye Meditation aur Yoga Meditation karne se dimag shant rehta hai, aur mind par control bhi badhta hai.
Yoga mein pranayam karne se mind relax hota hai. Jis vyakti ki memory tej hoti hai use kamyabi aasani se mil jati hai, chahe yo students ho, employee ho ya koi businessmen. Agar aap mehnati hai aur aapki yaddasht bhi achi hai to aapki success ke chances kafi badh jate hai, aur agar aapko lagta hai ki aapko memory loss ki problem hai to aap bhi yaddasht badhane ke upay Kare. Dadi Maa ke Gharelu Nuskhe aur Upay Dosto Yaddasht Badhane ke Upay, Memory Power Increase Tips in Hindi ka ye leekh kaisa laga comment karke bataye aur agar aap ke pass dimag tej karne ke upay, sujhav ya koi anubhav hai to hamare sath share kare, aapki knowledge se auro ko bhi benefit milega.
Modi’s Covid-19 lockdown speech shows he doesn’t learn from past mistakes, or doesn’t care to
The brain needs a special kind of nutrain to stay healthy. Which helps in the formation of its cells. Pumpkin Seeds: We all eat pumpkin vegetables, our fellow white pumpkin sweets are also consumed.
But do you know how beneficial pumpkin seeds are. You can use pumpkin seeds to sharpen your mind and memory. Pumpkin has zinc. Which increases memory power, the partner also improves thinking skills. Children should also give it to eat so that their memory capacity can increase further.
If you like it too, then there is good news for you. Experts say that every bite of dark chocolate helps to keep your heart healthy and greatly increases brain function. According to nutrition, dark chocolate contains many soluble fibers and minerals, such as oleic acid, stearic acid, aromatic acid, etc.
Many organic compounds are found in dark chocolate that keep blood pressure under control. And maintain blood circulation in the body which reduces cholesterol. Flonase in dark chocolate reduces blood pressure In addition, it cleanses the blood that reaches the heart and mind. Which helps to keep the heart healthy and it is also effective in reducing the risk of cancer. Brokli: Brokli proves to be very beneficial for the brain.
Nutrients such as omega 3 fatty acids, flavonoid, vitamin E, iron and copper are found in broccoli. According to NCBI, these neutrons are very helpful in speeding up the brain and increasing its working capacity.
Almonds: Eat almonds and increase memory, usually this proverb is often said in front of people who have amnesia. At least four to five almonds should be eaten daily. The best way to eat almonds is to soak four to five almonds in water in the evening and peel them off in the morning and eat those almonds. Walnuts: Walnuts are very healthy for the brain. There are many nutrients in it which keep the health of the brain healthy. Eating walnuts increases the working capacity of the brain and keeps the brain active.
Walnuts contain vitamin E, copper, manganese which increase brain power. Green Tea: Green tea also helps in boosting the brain. The caffeine present in it increases brain function. Vigilance performance, memory and focusing conditions are better with its use. Anti-oxidants are found in green tea, drinking two to three cups of green tea throughout the day increases memory.
Using it causes body relaxation. And helps reduce fatigue. Good sleep and green tea also make the immune system strong, when all these things are fine, then the brain will start working on its own. Pomegranate: Some fruits are also effective to sharpen the memory. Pomegranate has the most nutritious ingredients. Eating pomegranate not only increases blood but also enhances memory.
Generally, the sharp mind of any person depends on his mental health. Several studies have already revealed that polyclinols in pomegranates help to protect against neurodegenerative diseases by crossing the blood brain barrier.
Berries: Berries found in our country are special in berries, berries, strawberry mulberry, grapes, raspberries, gooseberry extra.
By the way, blueberry and cranberry are also available these days. Most berries are rich in magnus, vitamin C, and vitamins.
Berry contains antioxidant, which strengthens brain cells, increases brain power. You can give your child to eat strawberry, blueberry, blackberry, raspberry.
Yaddasht Badhane ke Upay- Memory Increase Tips in Hindi
Vaccines are amazing. They help your body develop immunity against dangerous and deadly diseases without being exposed to them. The first vaccine was for protection against smallpox. Zinc is found in foods such as dark chocolate, meat, nuts, and beans but casey said taking zinc supplements can help ensure you are getting enough to keep immunity high. She recommended a milligram dose for children and 50 milligrams for adults, daily.
Herd immunity makes it possible to protect the population from a disease, including those who can't be vaccinated, such as newborns or those who have compromised immune systems. Using the concept of herd immunity, vaccines have successfully controlled deadly contagious diseases such as smallpox, polio, diphtheria, rubella and many others. Pneumonia is a lung infection.
It can be caused by many different germs, including bacteria, viruses, and fungi. This article discusses pneumonia that occurs in a person who has a hard time fighting off infection because of problems with the immune system. Thus, it is absolutely essential to maintain good digestive health and a healthy gut at all times in order to reduce the body's susceptibility to diseases.
Probiotic drinks are the ultimate gut-friendly food that can help build immunity to infections and keep diseases at bay. Here are 6 probiotic drinks that may help build immunity: 1. A strong immunity level is a pivotal factor in safeguarding ourselves against the highly contagious disease. Dubai: right nutrition, proper sleep, hydration and physical exercise have an important role to play in building overall immunity in people to fight infectious diseases like covid, a leading.
An autoimmune disease is a condition in which your immune system attacks your body. Common autoimmune diseases include type 1 diabetes, rheumatoid arthritis, and inflammatory bowel disease. Building emotional immunity amid covid 19 scare ms shiya sagar, co-founder, hopequre, explains the impact of coronavirus on mental health and how it affects your emotional immunity Help your body fight off infections, because you and your baby already have enough to do.
First, though, what is the immune system anyway? The body's way of providing defense against infection, the immune system refers to all the cells and organs that work together to help keep the body healthy, according to KidsHealth, building immunity to disease.
This includes everything from bacteria-fighting white blood cells to target-destroying T cells. Basically, a portion of your body is working limit or prevent infection at all times, and all together this is the immune system. This nutrient aids the immune system by helping to produce white blood cells, which fight bacteria and viruses, improve in immunity. Meditation may promote mitotic cell longevity cell division both through decreasing stress hormones and oxidative stress and increasing hormones that may protect the telomere Epel,what helps support your immune system.
Memory Power बढ़ाने के 10 तरीके
Meditation may provide psychoneuroimmunologic protection throughout the life span. T ake a saucepan and add all the ingredients given above except honey. Stir the ingredients until a boil comes up, turmeric and ginger for immunity. The American Journal of Clinical Nutrition, ways to strengthen immune system in winter. African Journal of BiotechnologyOct. Oatmeal is slower to digest and supplies energy evenly instead of all at once, best medicine for boosting immune system.
Think of your immune system as a paint palette, how to boost immune system when on steroids. Different color paints combined together create new colors that you need to paint specific elements in your picture. Is comptition ki duniya me dimag ka tez hona bahut zaruri hai.
8 Home Remedies for Sharp Memory | What to eat to Boost your Mind
Hamesha aage badhne ke liye dimag ka tez hona bahut zaruri hai. Agar aapke pas brain power hai. Job Aur Life Me Up To Date Brain Professional life ke sath sath personal life me bhi apke pas brain power yani apke dimag ka tez hona bahut zaruri hai.
Aj kal ki life me up to date mind wale log zyada pasand kiye jate hain. Job ki baat kare ya fir business ki. Har insan chahta hai. Kuchh log chah kar bhi apna dimag tezi se bhi nahi chala pate. Waise to sab ko upar wale ne banaya hai. Dhyan Lagaye — Mere teacher ne mujhe bataya. Natural tarike se shighrapatan ko rokne ke liye gajar ka sevan karne se bhi fayda milta hai. Gajjar ke tukde shahad aur half boiled egg ke sath milakar sevan kare.
Mishri, isabgol aur khaskhas, in sabki 5 graam matra le aur milakar churan bna le aur doodh ke sath sevan kare. Shahad mein 2 chammach pyaaj ka ras milakar subah khali pet lene se bhi laabh milta hai. Subah subah 2 chuhare khaye aur gay ka doodh piye.
Ye ek parkar ka natural sex booster hai jiske sevan se sharir ko takat milti hai, kisi bhi parkar ki sex problem ya mardana kamjori ho uske ilaj ke liye Musli Pak ka sevan karne se fayda milta hai aur isse sex timing bhi badhti hai. Is medicine ke sevan se sperm count badhte hai aur virya bhi gadha hota hai.
Rojana ek glass gungune doodh ke sath iska sevan karne se 15 din mein aapko farak mehsus hone lagega. Ye dawa aap baba ramdev patanjali store se le sakte hai. Shighrapatan Rokne ke Tarike Sex karne ke beech beech mein kuch der ka break le is dauran apne partner se baatcheet kare ya use uteejit karne ke liye dusri kriyae kare. Sex karne ke liye sahi jagah aur sahi samay chune. Aesi jagah sahi hai jahan aapko kisi parkar ka koi dar ya disturbance na ho.
Sambhog karne ke liye koi jaldi na dikhaye aur man mein koi ghabrahat ya dar na rakhe.