Nabhi se upar dard


  • Pet ki dharan (nabhi sarakna) ka ilaj – Naval displacement in Stomach Treatment
  • Nabhi Hilna or Dharan: Scientific Analysis, Treatment Methods
  • Meri Sexy Patient Ka Check Up- Part I
  • पेट में दर्द होने के 5 कारण और उपाय – Pet Me Dard Ke Karan in Hindi
  • Kai bar gunguna paani pi kar, dawa le kar ya fir kuch gharelu upay kar ke pet ka dard thik kiya ja sakta hai par pet ke alag alag hisse par bar bar pain hona koi gambhir rog bhi ho sakta hai. Aese lakshan dikhne par khud se ilaj karne ki bajay doctor se treatment ke bare me jane. Aaj is lekh me hum pet me alag alag jagah par dard hone ke karan ke bare me janenge, causes of stomach pain left side and right side in hindi.

    Jane Turant pet saaf karne ke upay Pet Dard Ke Kuch Mukhay Karan Aesa jaruri nahi ki kisi bimari ki wajah se hi stomach pain ho, kai bar jada khana khane aur galat khane pine se bhi pet me dard ki shikayat hone lagti hai. Bacho ke pet me dard hone ka parmukh karan pet me keede hona hai. Pet dard hone par ultrasound, x-ray, endoscopy, ct scan jese kuch test se pet ki janch ki jati hai jisse rog ko pehchan kar uska ilaj karne me aasani hoti hai. Pet ke right side me upari taraf liver aur gall bladder hota hai aur is hisse me dard hona matlab liver ya gallbladder me koi problem hona hai, jese ki liver me kharabi ya gallbladder me stone hona.

    Right side me agar nichle hisse me dard ho rha hai to ye appendix ke sanket ho sakte hai. Mahilao me pet ke dayi aur hone wala pain andashay ki kharabi ke lakshan bhi ho sakte hai. Pet ke left side pain hona kidney me pathri ke lakshan ho sakte hai. Agar aap ko left side me pet ke upari hisse me dard mehsus ho rha hai to doctor se mile taki pathri ki samasya badhne se pahle hi ilaj kiya ja sake. Shuruat me dard dur karne ke liye kuch log medicine ka sahara lete hai par dawa ka asar kam hone ke baad fir se dard hone lagta hai is samasya se bachne ke liye jaldi pathri ka ilaj aur upay karna chahiye.

    Gharelu nuskhe aur ayurvedic upchar se bhi pathri ko khatam kiya ja sakta hai. Dard nivarak dawa ke adhik istemal aur bacterial infection ke karan ye samasya adhik hoti hai.

    Dahi, chaach, gud aur nimbu paani ka sevan karne se is rog me rahat milti hai. Upay karne ke baad bhi agar dard se chutkara na mile to turant doctor se mile.

    Thanda doodh peena, adarak chbana aur paani adhik peena kuch aese gharelu nuskhe hai jo is rog se aaram pane me mdad karte hai. Pet ke niche hisse me dard bladder me infection ya urine infection ke sanket hai. Mahilao ko periods ke dauran bhi pet ke niche wale hisse me dard mehsus hota hai. Nabhi khisakne ke karan bhi aksar pet ke bich me aur nichle bhag me dard hone lagta hai.

    Jada tala hua aur masaledar bhojan pet ki pareshani ko aur bdha sakta hai isliye halka fulka aur jaldi pachne wala bhojan khaye. Pachan kriya swasth rakhne aur kabj jese rog me papita khana kafi faydemand hota hai. Aadrak ka ek chota tukda chbane se pet dard aur ulti se aaram milta hai. Nariyal paani pet ke kai rogo se chutkara pane me ramban upay hai. Paani adhik matra me piye aur cold drink ka sevan karne se bache. Baba Ramdev Patanjali Ayurvedic Dawa Dosto Pet me dard hone ke karan aur upay, stomach pain in hindi ka ye lekh kaisa laga hame btaye aur agar aapke pass pet ke right side, left side aur pet ke bich dard hone ke karan aur ilaj ke gharelu nuskhe hai to hamare sath share kare.

    Ye hamare sharer ka ek bahut hi mehtavapurn ang hai. Ise body ka centre, junction aur energy point bhi kaha hai. Nabhi ki skin se 7 centimeter neeche ek andakaar egg shaped gola paya jata hai jaha se tantrikaein nerves poore sharer mein faili hoti hein. Yeh gola ek tissue se juda rehta hai jo ise apne sathan par yani beecho beech banaye rakhta hai. Par kayi karno se ise tissue mein khichaav pull ho jata hai or yeh gola apne nishchit sathan se hat jata hai ise nabhi sarakna, dharan, nabhi utarna, dharan chadna, nabhi khisakna aadi namo se jana jata hai.

    English mein ise naval displacement kehte hein. Dharan ko allopathic doctors ya allopathic medicine nahi manti lekin ayurveda or herbal medicine ise manti hai or iska ilaj bhi karti hai. Dharan ke Lakshan Symptoms of Naval Displacement Jaisa ki aap jante hein ki nabhi ko sharer ka energy centre bhi kaha jata hai aur iske aap chu kar mehsoos kar sakte hein. Jab nabhi centre mein hoti hai ya apni jagah pe hoti hai to aapko theek beech mein pulsation mehsoos hoti hai.

    Aur jab ye beech mein hoti hai tab aapki emotional, mental or physical health theek rehte hein. Lekin problem tab paida hoti hai jab nabhi ka balance kharab ho jata hai. Is case mein rogi ko neeche likhe lakshan mein se kayi lakshano ka samna karna pad sakta hai jaise: Mansik tanav hamesha tension mein rehna Mood swings hona baar baar mood kharab hona Pet mein achanak kabz constipation hona ya ek dun se dast loose motion lag jana Kamjori feel karna weakness or tiredness Ji michlana nausea ya ulti hona Thighs and calves mein dard rehna Kamar or kulhon hips mein dard Sar dard rehna Pet mein gas ban na Pet mein marod uthna stomach cramps Ladkiyon mein masik dharm sambhandit problems hona Kamar mein dard hona Ladko mein kamjori ke karan swapan dosh night fall hona loading Ye samasya navjaat bacho mein bhi payi jaati hai aur ladies mein yeh ek bahut hi common problem hai.

    Nabhi sarakne ke karno causes mein se mukhya hai bahut bhari weight uthana ya kheechne se pet ki kharabi pet mein gas ka hona sambhog ke samay dharn ek aam baat hai shareer mein achanck jhatka aane se khelne, kudne, bhagne aur girne se paon mein jhatka aane se lambe safar ke dauran tab jab rasta kharab ho gadi chalate samay achanak jhatka aane se galat posture mein uthna, bethna or letne sone se achanak jhukne ya mudne par in causes ke alawa nabhi sarakne ke bahut se doosre karan bhi ho sakte hein.

    Dharan ka pata kaise lagaein? Iske liye aap kisi ache dharan nikalne wale ya ayurvedic expert ki salah le sakte hein.

    Ghar mein dharan ki janch ka tarika neeche diya gaya hai jise samajh kar aap apne aap ki ya kisi doosre dost ya family member ki nabhi utarne ki jaanch kar sakte hein. Nabhi ke balance ko check karne ka pehle saral upay ye hai ki aap seedhe let jaiye. Apne dono hatho ko nabhi ke oopar aise milayein ki hatho ki beech or nabhi ke oopar ek chota dil heart ki shape ban jaye.

    Haatho ko halka sa dabayein, aapkp ek mand si dhadka nabhi ki beeco beech mehsoos hogi iska arth hai hai ki aapki nabhi balance mein hai yadi wo dhardka oopar, niche, right ya left hoti hai to iska matlab dharn hai.

    Ye mahilao ladies ki naval displacement jan ne ka ek aasan tarika hai. Gents ki dharn janchne ke lie ek traika ye hai ki rogi ko seedha leta dijiye. Ab ek dhage string ki help se rogi ki nipples aur nabhi ki doori ki janch kijiye. Agar right or left nipple ki centre point se doori saman nahi hai to iska arth dharan hai. Dharan ya nabhi khisakne ka gharelu ilaj naval displacement home treatment Sarson ke tel ki malish Mustard oil massage Sarson ke tel mein bahut se natural gun hein jo ki shareer mein kayi parkar ke dard or khichav ko door karne mein saksham hai.

    Aap halke garam sarson ke tel se apni nabhi ke aas paas malish karke dharan samasya se chutkara pa sakte hein. Ho sake to ye massage kisi expert se hi karvayein kyonki galat massage karne se ulta parbhav bhi pad sakta hai.

    Doosra gharelu nuskha ye hai ki desi ghee ka halwa banayein or us halwe se apni dharan ki massage karein. Aisa hafte bhar karne see nabhi apne sathan par wapas aa jati hai. Dhayan rakhiye ki massage ke turant baad rogi ko kuch der betha sitting position kar rakhe or use kuch meetha khane ko dein. Meethe ka sabse acha example neeche di gayi vidhi mein chupa hai. Saunf and Gud Fennel seeds and jaggery Ek spoon saunf ko ek spoon gud ke saath milakar subhe or shaam ko khane se dharn ki samasya mein bahut hi aaram milta hai.

    Saunf mein natural gun paye jate hein jo naval displacement ke symptoms jaise gas, pet mein dard, kabz constipation , ji machlana ya ulti vomiting. Pet mein marod cramps uthna, ladkion girls mein masik dharrm ki pareshaniyo ko door karna jaisi problems ko door karne mein madad karti hein. Gud helps treat lots of health related problems including naval displacement. Aapko karna ye hai ki chai ko pees kar mahin powder bana lijiye. Is chai ke powder ka ek teaspoon pani ke saath nigal lijiye.

    Ye nuskha aapko pet ke dard or loose motion mein turant aaram dega. Pudina bhi hai Labhkari Pudina ke bare mein aap sab jante honge. Pudina apni medicinal properties ke karan kayi parkar ki medicines mein use hota hai jaise pudine ki goli, pudin hara aadi. Pudine mein antioxidants or aise chemicals paye jate hein jo digestion bhadane mein sahayeta karte hein.

    Pet ki kharabi se bhi dharan ho sakti hai isliye pudina se aap is problem ko hone se pehle hi rok sakte hein. Pudine ke chutney khana tatha ise juice ko rojana peene se pet ki jaydatar problems door ho jati hein jinme se ek nabhi utarna bhi hai. Dharan ke liye Gharelu Exercise Ye exercise karne se bhi aapki naval dislocation problem theek ho jayegi. Aapkko neeche samtal jagah par seedhe bethna hai.

    Aapne dono legs ko seedha rakhiye. Ab right leg ko fold kijiye or apne left haath ko aapni left leg ke anguthe par touch karne ki koshish kijiye. Aisa 5 to 7 times kijiye. Ab left leg fold karke wahi kriya apni right leg ke liye 5 to 7 baar kijiye. Ye exercise roj subha khali pet karne se aapki nabhi apne sathan par aa jayegi or aapko turant aaram bhi milega.

    Raised Leg Pose uttanpadasana Uttanpadasana ek bahut hi faidemand asan hai kyoni ye na kewal aapki dharan ko theek karta hai balki aapki pet ki muscles ko bhi strong banata hai jisse bhavishaya mein aap is problem se bache rehte hein. Saath mein ye aapki pet sambhandit problems ko bhi door rakhne mein sahayak hai. Aap neeche zameen par seedha let jaiye. Aapne dono legs ko aapas mein sata kara rakhiye aur dono hathon ko apni body ke saath sata kar rakhiye. Andar saans lete hue dono legs ko dheere dheere oopar uthaye.

    Aapki body aur legs ke beech 90 degree ka kon banna chaiye. Is position mein 30 seconds tak rahiye. Ab saans bahar chodte hue legs ko neeche layie dheere dheere. Aisa 5 se 10 baar roj subhe kijiye. Note: ye pose wo log bilkul na kare jinhe high blood pressure ho, back pain ho, hernia ki problem ho ya haal mein hi stomach ki surgery hui ho.

    Pregnancy or period ke dauran bhi ye asan varjit hai. Ise bade or bache aasani se kar sakte hein. Aapko bas ye karna hai ki haath ki do beech ki fingers ko thumb ke saath jodna hai or apni pointer finger aur choti finger ko seedha rakhna hai.

    Is mudra mein aapko 10 to 15 minutes rehna hai. Ye nuskha hai- ek plastic ki ball lijiye ya kisi kapde ko lappet kar ball shape bana lijiye.

    Aap samtal jagah par ulte let jaiye or ball ko aapni nabhi ke neeche rakh lijiye. Iske turant baad aap lemon yukt back tea peejiye. Oopar di gayi remedies ke alawa dono legs ke thumb ko pull karke barabar karna tatha uske baad thumbs par kala dhaga bhandna bhi ek desi ilaj hai. Iske alawa aap nabhi par vacuum banakar, yoga aur acupressure se bhi yeh problem theek kar sakte hein lekin uske liye aapko kisi ache jankar ya expert ki madad leni hogi.

    Aapko roj pranayam ki practive karni chaiye thatha is stithi mein faida dene wale yoga aasan jaise uttanpadasana, dhanurasana, chakrasana aur matsyasana bhi roj karne chaiye. Dharan se Bachav ke Upay Naval Displacement Prevention Tips Dharan se bachav hi iska sabse acha upchar hai isliye yaha diye gaye bachav ke tariko ko samajhiye or apne jeevan mein apnaiye. Jayda lambe samay tak khade ya bethe na rahiye. Bhari vastu ko uthane ka paryas na karein.

    Ho sake to doosre logo ki madat lein. Khali pet rehna bhi dharan ka ek karan hai isliye thodi thodi der mein kuch khart rahiye aur jitna ho sake khali pet rehne se bachiye. Pet ki muscles ko majboot rakhne wale yoga or doosri exercises kariye. Digestion ko acha banaye rakhne ki koshish kare. Iske liye exercise aura chi halki supachaya digestible diet ka sahara le sakte hein. Dharan se mansik tanav to hota hi hai lekin mansik tanav se bhi nabhi khisak sakti hai.

    Isliye jitna ho sake aap tanav mukt rahiye aur iske liye aap yoga or meditation ka use kariye. To dosto, ye tha dharan ya nabhi utrne ka ilaj, lakshan, gharelu nukhe, bachav ke tarike aadi ke bare mein ek lekh. Yadi aapko oopar diye gaye upayon se bhi aaram na mile to aap kisi ache ayurvedic practitioner ya expert se consult kar sakte hein.

    In fact, this event of the slight disposition of the umbilicus deviating from its normal position is not the cause for the syndrome of symptoms but the one among the effect of the cause of the muscle sprain occurring in the core muscle of the abdomen, named the Transversus abdominis muscle. The aforesaid muscle and its connection with the umbilicus; the clinical reasoning behind the symptoms getting exhibited like that of a syndrome etcetera such factors will get enlightened when we try to have the clear anatomical location of the muscle with specific reference to its origin and insertion point in the human physique.

    Anatomy of Transversus abdominis The muscle originates from Iliac crest, inguinal ligament, thoracolumbar fascia, and costal cartilages and inserts over Xiphoid process, linea alba, pubic crest and pecten pubis via conjoint tendon and thus the muscle ends middle of the abdomen. The aponeurosis of the muscle passes horizontally to reach the midline where in it gets blended and inserted into the linea alba. The upper three fourth of it gets blended with the internal oblique by lying behind the rectus muscle.

    Whereas the lower fourth gets settled in front of the rectus abdominis. Functions of Transversus abdominis The abdominal muscles in general support helps to compress the ribs and viscera to provide thoracic and pelvic stability. It also helps in maintaining the intra abdominal pressure. The deep abdominal muscle like T. A along with the muscles of the back forms the core muscles. It is these core muscles, which help maintain our body stable maintain the balance and protect the spine.

    The core muscles resist a specific force, be it static of dynamic one. Thus, they take up the cohesive force occurring over the bones and direct autonomic force through various joints, in the desired direction. They resist against the gravitational force in maintaining the body balance, as could be seen while walking down a slope hill. They control the coronal side to side and sagittal forward and behind planes of body movement. They quickly adapt to the changes in speed by means of a quicker contraction; the motion by means of a quicker reaction time of contraction and the tone or power by means of the amount of resistance exhibited over a particular period.

    Clinical hypothesis Clinical hypothesis about inter relation between Nabhi dharan and TA muscle: Having explained about the structure and functions of the TA muscle let travel into the details of how it may be involved in the nabhi dharan syndrome with the following clinical hypothesis.

    Due to the pre mentioned causes, when a person gets involved in adventurous activities like jumping, trekking, skiing etc and other such activities, which require proper balancing of the trunk and spine, and assume the person loses his balancing of the core muscles inclusive of TA muscle. The excessive force used to get hold of balance, from sudden stopping of the velocity of the activity involved along with gravitation force intervening, the TA muscle gets over stretched and stressed either at their origin or insertion points.

    Like wise, in case of sudden and violent lateral rotation of the body, while doing activities like skiing or skating as evitable it becomes during a sharp curved turning, the conjunction point between the RA and TA muscle or over the area of the floating ribs or over the para spinal muscles the stress gets exerted. As a result of these events the subjects exhibits sore to zadco island project petrofac pain in the areas of origin and insertion of TA muscle viz in no particular order — over the ribs, the ensuing intercostals, the vertebra, pubic symphysis, the iliac crest and the conjoint tendons, linea alba, xiphisternum, mid of the flank etc.

    This makes the inhalation of the breathing process much painful due to the bucket handle expansion of the rib cage occurring during the process. As the ribs expand, the muscle fibres attached to it are stretched over the stressed points exhibiting pain. Like wise over the pubic symphysis, the iliac crest and the vertebra too, the pain gets felt when the abdomen expands. Pet mein marod cramps uthna, ladkion girls mein masik dharrm ki pareshaniyo ko door karna jaisi problems ko door karne mein madad karti hein.

    Gud helps treat lots of health related problems including naval displacement. Aapko karna ye hai ki chai ko pees kar mahin powder bana lijiye. Is chai ke powder ka ek teaspoon pani ke saath nigal lijiye. Ye nuskha aapko pet ke dard or loose motion mein turant aaram dega.

    Pet ki dharan (nabhi sarakna) ka ilaj – Naval displacement in Stomach Treatment

    Pudina bhi hai Labhkari Pudina ke bare mein aap sab jante honge. Pudina apni medicinal properties ke karan kayi parkar ki medicines mein use hota hai jaise pudine ki goli, pudin hara aadi. Pudine mein antioxidants or aise chemicals paye jate hein jo digestion bhadane mein sahayeta karte hein.

    Pet ki kharabi se bhi dharan ho sakti hai isliye pudina se aap is problem ko hone se pehle hi rok sakte hein. Pudine ke chutney khana tatha ise juice ko rojana peene se pet ki jaydatar problems door ho jati hein jinme se ek nabhi utarna bhi hai. Dharan ke liye Gharelu Exercise Ye exercise karne se bhi aapki naval dislocation problem theek ho jayegi.

    Aapkko neeche samtal jagah par seedhe bethna hai. Aapne dono legs ko seedha rakhiye. Ab right leg ko fold kijiye or apne left haath ko aapni left leg ke anguthe par touch karne ki koshish kijiye. Aisa 5 to 7 times kijiye. Ab left leg fold karke wahi kriya apni right leg ke liye 5 to 7 baar kijiye. Ye exercise roj subha khali pet karne se aapki nabhi apne sathan par aa jayegi or aapko turant aaram bhi milega. Raised Leg Pose uttanpadasana Uttanpadasana ek bahut hi faidemand asan hai kyoni ye na kewal aapki dharan ko theek karta hai balki aapki pet ki muscles ko bhi strong banata hai jisse bhavishaya mein aap is problem se bache rehte hein.

    Saath mein ye aapki pet sambhandit problems ko bhi door rakhne mein sahayak hai.

    Nabhi Hilna or Dharan: Scientific Analysis, Treatment Methods

    Aap neeche zameen par seedha let jaiye. Aapne dono legs ko aapas mein sata kara rakhiye aur dono hathon ko apni body ke saath sata kar rakhiye. Andar saans lete hue dono legs ko dheere dheere oopar uthaye. Aapki body aur legs ke beech 90 degree ka kon banna chaiye.

    Meri Sexy Patient Ka Check Up- Part I

    Is position mein 30 seconds tak rahiye. Ab saans bahar chodte hue legs ko neeche layie dheere dheere. Aisa 5 se 10 baar roj subhe kijiye. Note: ye pose wo log bilkul na kare jinhe high blood pressure ho, back pain ho, hernia ki problem ho ya haal mein hi stomach ki surgery hui ho. Pregnancy or period ke dauran bhi ye asan varjit hai. Ise bade or bache aasani se kar sakte hein. Aapko bas ye karna hai ki haath ki do beech ki fingers ko thumb ke saath jodna hai or apni pointer finger aur choti finger ko seedha rakhna hai.

    Is mudra mein aapko 10 to 15 minutes rehna hai. Ye nuskha hai- ek plastic ki ball lijiye ya kisi kapde ko lappet kar ball shape bana lijiye. Aap samtal jagah par ulte let jaiye or ball ko aapni nabhi ke neeche rakh lijiye. Iske turant baad aap lemon yukt back tea peejiye.

    पेट में दर्द होने के 5 कारण और उपाय – Pet Me Dard Ke Karan in Hindi

    Oopar di gayi remedies ke alawa dono legs ke thumb ko pull karke barabar karna tatha uske baad thumbs par kala dhaga bhandna bhi ek desi ilaj hai. Iske alawa aap nabhi par vacuum banakar, yoga aur acupressure se bhi yeh problem theek kar sakte hein lekin uske liye aapko kisi ache jankar ya expert ki madad leni hogi.

    Aapko roj pranayam ki practive karni chaiye thatha is stithi mein faida dene wale yoga aasan jaise uttanpadasana, dhanurasana, chakrasana aur matsyasana bhi roj karne chaiye. Dharan se Bachav ke Upay Naval Displacement Prevention Tips Dharan se bachav hi iska sabse acha upchar hai isliye yaha diye gaye bachav ke tariko ko samajhiye or apne jeevan mein apnaiye.

    Jayda lambe samay tak khade ya bethe na rahiye. Bhari vastu ko uthane ka paryas na karein. Ho sake to doosre logo ki madat lein.


    Nabhi se upar dard