Athlean xero vs ax1


  • Kinobody Vs Athlean X – Whom Should You Follow?
  • This Athlean-X Review is Making People Think Twice [Updated June 2021]
  • Athlean-X AX1 Workout Program Review (Worth the Price?)
  • Athlean X Xero Review
  • Athlean X Xero review
  • Now, Let’s Look At 11 Main Differences Between Athlean x vs p90x
  • Kinobody Vs Athlean X – Whom Should You Follow?

    What you get is a nice portal website, looks great on mobile with a calendar. Each day is a different workout. Click on the day and it will have detailed instructions on the format of the workout. This is usually both in written text and a short video.

    Each exercise has a nice thumbnail and even a short sec video with a demonstration. What else? I think there are forums where you can discuss the workouts with others or at least post times to compare but I skip that.

    You can set it by difficulty and available equipment and you get a challenging workout that is different every day. Good luck! If this is your first program, you will have an amazing time. Both are an excellent value for the amount of detailed information and quality of workouts provided.

    For me personally, I like the lifetime package because I like to revisit old workouts after a period of time. NXT is a monthly program with new cycles released every month. You can see Jeff explain in a video here. What level of fitness is this program right for? Athlean NXT is an elite and challenging program rated for moderate to advanced levels of fitness and workout ability. If you train seriously you can try it without completing these two programs, but it works best if you do them in order.

    And new workouts are being added on a regular basis to keep the program fresh and you moving forward. This workout will always match your ability and give you big gains. IN10sity Training — This month is designed to be slacker proof with a specific protocol P.

    Pull Up or Shut Up — Whether you can do 3 pull-ups or 25 to start, this training regimen will challenge you to your best pull up game. The final challenge of this cycle surprises everyone. These are the 12 programs that are available to purchase separately or as part of the program. There are an additional 6 programs that are only available if you stay enrolled for an additional 6 months after you get the first 12 programs in the subscription.

    What equipment do I need for NXT? NXT takes the same basic equipment as AX-1 or AX-2 — a workout bench or exercise ball , a pair of adjustable dumbbells or Bowflex Adjustable Dumbbells , a chin-up bar , and some resistance bands. Some people find going to the gym to do the workouts is easier and more cost-effective than buying the extra equipment.

    What are people saying about Athlean NX-T? The overwhelming consensus of people who are doing Athlean NX-T is that the program is very intense and creates amazing results along with soreness because of the intensity.

    Keep Shocking the Muscles I just started month 2, I was planning on writing a review a few months in.

    Here are my thoughts about the Anabolix phase: First of all, it is effective, no doubt about it. However one thing I liked about Athlean X is that it can be done with minimum equipment. For Anabolix this is not the case, you will either need heavy dumbbells over 90 lbs each , or a barbell. I felt strongly enough about this that I ended up buying a barbell and squat stands so that I could do the program as designed.

    The issue with this phase is that a lot of the workouts are long. A lot of the workouts took about an hour and 15 minutes to an hour and a half to finish. I already received the Hurricane Hypertrophy phase. Athlean NXT is a monthly program that runs for 18 months. Athlean X Ultimate Arms This is a six-week program to achieve the perfect balance between mass and definition. This program is rated intermediate to advanced. The Athlean X Ultimate Arms program comes with 6 progressive modules — one for each week of the program.

    CXC: Get more out of each rep with this unique training. Triple Contraxion: This module gets into super intensity and teaches you how to prevent plateaus. Arm-Ageddon: Can you get past the ultimate arm challenge? Bonus: Apex Leg Training: This bonus module will give you everything you need to make leg day a success while not taking away from your arm workouts. What gym equipment do I need for Ultimate Arms? A workout bench or exercise ball , a pair of adjustable dumbbells or Bowflex Adjustable Dumbbells , a chin- up bar , and some resistance bands.

    But many people do this program at the gym where they can use standard gym equipment. What are people saying about Ultimate Arms? However, the Ultimate Arms program focuses more on vascularity more than size. My arms appeared more veiny after completing that program. Full body, with an emphasis on arms.

    As the weeks progress movements are tweaked to emphasize arms ie a lat pull-up becomes a bicep pull-up. Athlean X Wolverine: Beastmode The Wolverine: Beastmode program is meant to develop full-body strength and muscle definition over a day program. This program is for intermediate to advanced users. If you want to start here, you should be already working out with weights on a consistent basis.

    Wolverine: Beastmode includes 3 cycles over a 30 day period. Here are the three trainings: Animal Strength 2. Ruthless Aggression 2. Stalking 2. What workout equipment do I need for Wolverine Beast? Most people can do this workout with the same equipment needed for AX-1 a workout bench or exercise ball , a pair of adjustable dumbbells or Bowflex Adjustable Dumbbells , a chin- up bar , and some resistance bands … but because of the focus on massive lifts, many people find that going to the gym to do the workout is easier in terms of equipment.

    How much is it? Athlean-XX For Women This article is clearly written mostly for men because the Athlean X programs are mostly male physique focused, but Athlean X also offers a program for women Athlean-XX For Women that addresses their different physiology and typically different goals. Women are normally XX and men are normally XY. So, when it comes to weight loss and fitness, there need to be different strategies to get each to their goals the fastest.

    To get a lean toned look, building muscle is key. But building it in a way that creates leanness and definition, rather than bulk is what most women are looking for. This program is for beginner to intermediate fitness levels.

    Amazing Arms: Lean, sexy and sculpted arms! This routine uses dumbbells to help create that look and get rid of granny wave forever. Glam Gams: This covers inner thighs, outer thighs, and creates dress-worthy legs. Fast Track to Goddess: You can do this circuit workout indoors or outdoors there are two options. This cycle boosts metabolism and produces results. Booty-ful Butt: Get a firm, lifted bottom with new and exciting exercises.

    Tready… Set… Burn: Ignite your fat-burning furnace with this super quick cardio blast on the treadmill. XX-Hale: Recovery day! Quickies: If you are short on time on a particular day then you can use one of these 5 or minute workouts to keep on track. Seductive Shoulders: Look great in sleeveless dresses as you develop sleek and sexy shoulders with this routine.

    What equipment do I need for Athlean-XX? This is basically the same set up as for Althean X-1 a workout bench or exercise ball , a pair of adjustable dumbbells or Bowflex Adjustable Dumbbells , a chin- up bar , and some resistance bands, but with the addition of the step. For the step, I love this one by Amazon Basics. You can see my full Visual Impact for Women review here. Related: See my complete Athlean X Xero review here. I recommend being able to complete AX-1 before starting on Xero.

    Xero includes: 30 completely unique workouts that put those exercises together Brand new challenges Videos for each workout It also includes the Althean X-Factor meal plan to help you build muscle and shed fat quickly.

    Do I need any gym equipment for Athlean Xero? All you need for this program is a moderate level of fitness and you. What are people saying about XERO? The key is to keep going until you can do it, using modifications if necessary. Your weight gain is tied more to your diet.

    The workouts can run a bit long, since every strength exercise is to failure. But, you will definitely make gains. Whether the program is harder or easier than the others is hard to say, because in my opinion any of the programs are as hard as you want them to be. Not 12 reps Max failure, but absolute total failure, even if it takes 40 or more reps. Due to the way the program is set up, the workouts can take a bit longer than the average ax1 workout, since getting to failure using body weight for something like legs can take some time.

    There are benefits to bodyweight training, learning to move your body through space is always a good thing.

    This Athlean-X Review is Making People Think Twice [Updated June 2021]

    Final thoughts. What is Athlean X Xero? There are different exercises that will make it challenging and force your muscles to use your body as resistant weight to trigger muscle growth and development.

    What were my initial thoughts with the Athlean X program? After two weeks of procrastinating, I decided to bite the bullet and to take the Athlean X Xero program seriously. What have I noticed since doing the program? Not much, but enough to be noticeable. I had a friend compliment me on how much more solid I was looking just after the restrictions were lifted.

    This was around week 4 of the program. What makes Athlean X Xero unique? The structure of the program is good for people that want to improve their functional fitness, strength, power, and conditioning without having access to equipment.

    In my opinion, it is a great option if you just want to workout at home. The program focuses on completing exercise movements that target different muscle groups. The exercises will fatigue the muscles until failure. And the aim is to maximise the amount of reps possible using that same muscle group. Where have I seen the most amount of muscle growth from the Xero program? The program is a full body workout, but the growth has definitely occurred in the very upper body.

    I have noticed some additional growth around the biceps and triceps. How long does it take to complete the Athlean X Xero workouts? With the abs session Core4 or Six Pack Shuffle , you are looking at an extra minutes.

    I prefer this timeframe since it can be done very quickly without any travel time. You just need to find a space and go.

    So you really just need to block off an hour from your day. Did I use the Athlean X supplements? I used X-cite, which is the pre-workout. Apart from that, I made sure to eat a clean diet. My plan was to complete this program and then restart Beaxst, Max Size, and then either AX 1 or AX2 and use the supplements for those programs since they are more focused on size, strength, and power development.

    Do you need to count macros? However, if you want to keep on track with your results, you do need to use some kind of measurement to ensure that you will meet your goals. I usually start measuring if I see that my bodyweight is going up too fast e. Do you need to do cardio? The program says no. I personally think that mins of cardio will help. How does it compare to the other Athlean X programs? However, you want to build more serious size and muscle, you will need to opt for the specific programs that will help you achieve those goals.

    Should you buy Athlean X Xero? If you want to train at home or quickly in the office or while you are travelling without access to a gym, then yes. If you want to build strength and power, you need to opt for a different program. Plus the exercises target different muscle groups as part of a full body workout. The program contains 5 sessions a week for 6 weeks. If you are looking for a structured bodyweight program, this is one that should be considered.

    Athlean-X AX1 Workout Program Review (Worth the Price?)

    For me personally, I like the lifetime package because I like to revisit old workouts after a period of time. NXT is a monthly program with new cycles released every month. You can see Jeff explain in a video here. What level of fitness is this program right for? Athlean NXT is an elite and challenging program rated for moderate to advanced levels of fitness and workout ability.

    If you train seriously you can try it without completing these two programs, but it works best if you do them in order. And new workouts are being added on a regular basis to keep the program fresh and you moving forward. This workout will always match your ability and give you big gains. IN10sity Training — This month is designed to be slacker proof with a specific protocol P.

    Pull Up or Shut Up — Whether you can do 3 pull-ups or 25 to start, this training regimen will challenge you to your best pull up game. The final challenge of this cycle surprises everyone.

    These are the 12 programs that are available to purchase separately or as part of the program. There are an additional 6 programs that are only available if you stay enrolled for an additional 6 months after you get the first 12 programs in the subscription.

    What equipment do I need for NXT? NXT takes the same basic equipment as AX-1 or AX-2 — a workout bench or exercise balla pair of adjustable dumbbells or Bowflex Adjustable Dumbbellsa chin-up barand some resistance bands.

    Some people find going to the gym to do the workouts is easier and more cost-effective than buying the extra equipment. What are people saying about Athlean NX-T? The overwhelming consensus of people who are doing Athlean NX-T is that the program is very intense and creates amazing results along with soreness because of the intensity. Keep Shocking the Muscles I just started month 2, I was planning on writing a review a few months in. Here are my thoughts about the Anabolix phase: First of all, it is effective, no doubt about it.

    However one thing I liked about Athlean X is that it can be done with minimum equipment. For Anabolix this is not the case, you will either need heavy dumbbells over 90 lbs eachor a barbell.

    I felt strongly enough about this that I ended up buying a barbell and squat stands so that I could do the program as designed.

    Athlean X Xero Review

    The issue with this phase is that a lot of the workouts are long. A lot of the workouts took about an hour and 15 minutes to an hour and a half to finish. I already received the Hurricane Hypertrophy phase. Athlean NXT is a monthly program that runs for 18 months. Athlean X Ultimate Arms This is a six-week program to achieve the perfect balance between mass and definition.

    This program is rated intermediate to advanced. The Athlean X Ultimate Arms program comes with 6 progressive modules — one for each week of the program. CXC: Get more out of each rep with this unique training. Triple Contraxion: This module gets into super intensity and teaches you how to prevent plateaus. Arm-Ageddon: Can you get past the ultimate arm challenge?

    Bonus: Apex Leg Training: This bonus module will give you everything you need to make leg day a success while not taking away from your arm workouts. What gym equipment do I need for Ultimate Arms?

    A workout bench or exercise balla pair of adjustable dumbbells or Bowflex Adjustable Dumbbellsa chin- up barand some resistance bands. But many people do this program at the gym where they can use standard gym equipment.

    What are people saying about Ultimate Arms? However, the Ultimate Arms program focuses more on vascularity more than size. My arms appeared more veiny after completing that program. Full body, with an emphasis on arms.

    As the weeks progress movements are tweaked to emphasize arms ie a lat pull-up becomes a bicep pull-up. Athlean X Wolverine: Beastmode The Wolverine: Beastmode program is meant to develop full-body strength and muscle definition over a day program. This program is for intermediate to advanced users.

    Athlean X Xero review

    If you want to start here, you should be already working out with weights on a consistent basis. Wolverine: Beastmode includes 3 cycles over a 30 day period. Here are the three trainings: Animal Strength 2. Ruthless Aggression 2.

    Now, Let’s Look At 11 Main Differences Between Athlean x vs p90x

    He has been crushing it on youtube in recent years and at the time of writing, he has 6. In my opinion, it is for a good reason. He rarely holds anything back at all when sharing his knowledge and gives incredibly helpful advice on anything related to fitness in his videos.

    Similar to Greg, Jeff has also received his fair amount of criticism, although it is mostly outside of youtube. Especially on the forum bodybuilding. However, the strength and muscle building part is a poor criticism since the idea of the programs is not only to build muscle but to gain strength, endurance and the capability to use muscles freely in all planes of motion. By the way, this is usually what people refer to when talking about increasing athleticism.

    The literal meaning is clear, that if you want a great-looking, strong and healthy body like an athlete, then you have to train the same way they do. However, I also think it umeme meter that being athletic and having an overall functional body including strong and healthy joints, good body posture, and balanced muscular development is the top priority.

    This might not be super obvious from just reading those words, but after watching many of his videos I think you can agree with me. This is also clear in his programs which are not designed strictly for gaining muscle some more than others.

    I believe all of his programs are meant to be followed for days and require you to train 5 times per week. Usually, 3 of those sessions are longer and focused on strength and endurance while the 2 others are shorter and for conditioning.

    This does have the potential to affect muscle growth negatively, which is a reason for some of his criticism mentioned above. The programs are sold with a day access or lifetime access at a relatively small extra fee. Athlean X — Max size The max size program is as the name implies focused on making you gain the maximum amount of muscle.

    Consequently, the weights you will be lifting have to be lighter than if you follow the Greek God program. It is a day program which you can get access to for days for 77 dollars or lifetime access for 97 dollars as of writing this The max size program is probably not the most popular program from Athlean X.

    The Kinobody alternative to AX1 would be warrior shredding, which you can read about here.


    Athlean xero vs ax1